5 Ways to Get Bigger Arms in Less Time

Every bodybuilder knows the importance of big and strong arms that can carry weight and look stunning. Inflating these guns is a harder job than you think; skipping legs day just won’t do it! Focusing primarily on arms will not do the trick; you have to do a certain training period that will ensure that you make bigger arms, the right way. The following are ways to get bigger arms in less time, no fooling around!

This is a guest post by Alaisha Warner is a fitness blogger, healthy lifestyle fanatic and a nomad. We hope that you find it enjoyable and informative.

Let’s give you the best tricks that you can perform for muscled arms:

1. Add Pull-ups To Every Workout

If you want to gain a superhuman power lift, then making your big back stronger is the key. Strong arms require a strong back, which means including pull-ups in your every workout is a necessity. You can also add chin-ups to the mix, to keep things interesting.

2. Heavy Deadlift Every Week

You must have seen Olympic weightlifters doing deadlifts. They also have a very clean upper arm section, which makes them even stronger and their arm section even bigger. You can also achieve the same by doing the same deadlifts once every week.

3. Add Bench Work Twice a Week in Your Workout

Perform 3 sets of weightlifting with heavy weights every two times a week. You might also know this as Russian volume training. You can pick heavier volumes in only one workout, as long as you give yourself complete rest time. 10 sets of 10 reps is a must-do session.

4. Arms with Squats, Perfect Combination

Start your arm day with squats and dedicate it entirely too big lifts. Add 5 squats in the beginning and heavy arm sets, to effectively start your workout session. This will kick start your day and central nervous system.

5. Keep the Arsenal Small

Doing 2-3 exercises only every week is a must for your arms day. Instead of doing every arm exercise under Sun, you should focus more on the number of sets involved in your session. You should be more concerned about volume and intensity, instead of sweat. With appropriate protein shakes, you can get the best put of your workouts.

Get ready to support a full toned arm with a mix of right workouts and high-quality whey protein.

About the Author

Alaisha Warner is a fitness blogger, healthy lifestyle fanatic and a nomad, whose journey of weight loss has driven her to the path of creating a like wakefulness for others. Her preferred weight loss drink is green-coffee that keeps her energized for her writing expeditions. She loves to pen down her real perceptive on weight loss and its related supplements that has worked wonders for her.

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