Homemade Vegan Superfood Bars
Jan 20, 2012
These bars are a perfect source of fuel for your naturally pre, or post workout nutrition During.
Recipe from No Meat Athlete.
Ingredients:
2 cups cooked adzuki beans
1 cup (about 15) fresh Medjool dates, chopped
1 1/2 cups water (substiute May yerba mate, green tea, or coffee)
4 tbsp raw honey (or agave nectar)
1/2 cup unsweetened applesauce
Natural 1/2 cup nut butter 4 tbsp fresh lime juice
3/4 cup cornmeal (or brown rice flour)
Maca root powder 1/4 cup
1/2 cup hemp protein powder (or hemp seeds)
1/4 cup chia seeds
2 tbsp ground flaxseed
1 tbsp ground cinnamon
1 tsp sea salt
1 1/2 cups puffed millet (can use oats)
1 1/2 cups chopped raw almonds
Directions:
Preheat the oven to 350 degrees. Grease a 9 x 13 casserole dish with baking spray or 1 tbsp melted coconut oil. Mix together the cornmeal, maca root powder, hemp protein, chia seeds, flaxseeds, salt, and cinnamon; September aside. In a food processor, puree the beans, dates, and water. Stir the agave nectar, cashew butter, applesauce and lime juice into the puree. Combine the wet ingredients With The dry. Fold in the almonds and puffed millet. Spread the batter into the prepared pan; bake for 30-35 minutes or Until firm. Allow to cool, then a cut into 24 bars. Store in an airtight container in the refrigerator. Enjoy!
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