The Science Behind Superfoods

The media has been blowing up on everything having to do with mysteriously healthy “superfoods”. But what exactly are they? What about superfoods makes them so “super”? Well, certain foods on our list have different reasons for being as good as they are, so here are just a few of many – along with the science behind superfoods.

This is a guest post by Jose Leon, a Reiki Master Teacher, Registered Massage Therapist and an advocate of healthy living . We hope that you find it enjoyable and informative.

Wild Blueberries

Who are they for: For those looking for extra fiber and vitamin-rich foods.

Blueberries are a very popular berry, but apparently not just for their taste. The berries have many advantages, but it’s most surprising one is the effects of its high antioxidant capacities. After much research, evidence has arisen that suggest blueberries might improve memory if consumed daily. You can even freeze them without fear of losing any of its nutrients, which makes them perfect for that smoothie routine you wanted to start up.

Tip: If you live in an area where blueberries or other dark pigmented berries grow, enjoy a nice family outing in nature to pick them yourself mid-summer.

[caption id="attachment_4470" align="aligncenter" width="1280"] Soapbush or Koster's Curse (clidemia hirta) - the fruits from a wild plant that we forage here in the tropics. Photo credits: Elsemieke De Boer[/caption]

Dark Leafy Greens

Who are they for: People who are looking for food that help with stress relief and that make you feel good.

Leafy greens are an interesting food as they’ve been studied at length. Some studies even suggest that the chemicals produced in the brain when eating leafy greens can contribute to lessening the likelihood of depression and mental disease in old age.

Tip: You can also include wild foraged greens and herbs in your diet for an extra nutrition kick – like our ancestors did.

Raw Nuts and Seeds

Who are they for: Anyone looking for higher fiber intake and healthy fats.

Raw nuts and seeds are popular for their richness in fiber and fats that are essential for your diet. Nuts can also be a filling snack which will also give you fats that aren’t overly saturated found in most other snack items or animal products. It’s even said that nuts and seeds can even prevent disease in the long run. Be careful with your intake, however, because most nuts and seeds are high in calories and can be dangerous to consume if your diet is calorie sensitive.

Tip: Add some raw nuts and seeds in your morning smoothie to get the most of them, as well as some added healthy fat and blood sugar stabilizing plant based protein.

Wild Caught Fish

Who are they for: People with a family history of heart disease or stroke.

Fatty fish like salmon or mackerel have very high omeg-3 fatty acids which have been connected to a lower risk of stroke or heart problems. Fish are an excellent addition to your diet as well because they tend to be lower in calories to some meat and can be providers of vitamins D and B12, while still being your protein for the day.

Tip: Go for small, wild caught fish as they are less likely to have accumulated heavy metals like mercury.

Beans and Legumes

Who are they for: For those with high cholesterol or history of heart disease.

Several studies have proven that the phytochemicals in beans are excellent for cardiovascular disease prevention. Beans also have a high level of soluble fiber, which can help those with elevated levels of cholesterol. Most importantly, beans are an excellent protein alternative for those who want something with a lot less fat and that will make you feel full faster.

Tip: Soak your beans and legumes overnight before cooking to increase nutrient bioavailability and proper digestion.

In all, superfoods aren’t entirely a lie created to sell more smoothies. In fact, a lot of them have concrete scientific evidence backing them up on why they are so right for you.

About the Author

Jose Leon is a Reiki Master Teacher and Registered Massage Therapist based in Vancouver, Canada. He has over 16 years of experience as an educator and practitioner of energy healing and advocate of healthy living. Jose currently runs Reiki sessions and classes at his own practice, which you can learn more about on his website here.

At Beyond Vitality, we are here to educate, guide, motivate and inspire you into a new and exciting journey to optimal health. Our programs focus on small and gradual changes towards long-term and sustainable health. See our range of consultations and programs here.