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These foods are nutrient packed Combating disease and can easily be incorporated into your daily diet to promote optimal health and longevity. Superfoods are a group of wholesome, plant-based foods are packed With That powerful health benefits That can help you live a longer and healthier life. What...
As some of you may know, I have been living abroad discovering the world’s natural health products and superfoods. For three years I traveled back and forth between Canada and the beautiful exotic country of Venezuela, finally moving there permanently this past September. I loved discovering all t...
This nutrient packed smoothie is a great way to start your day on a high! You’ll be smiling and feeling vibrant for hours.
Ingredients:
1 scoop of protein powder (or almond/hemp milk)
1 ½ cup freshly squeezed orange juice
½ banana
ÂĽ pear
Handful of spinach leafs or kale
Ice and water as ne...
