Blog
Habits to a Healthy You
May 30, 2011
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What’s good nutrition without healthy eating habits? Do you know what might be stopping you from reaching your optimal health? Maybe it’s eating late at night, or overindulging too often. As much as it is crucial to eat healthy foods, it's just as important to acknowledge some of the unhealthy ea...
My PCOS Journey Back to Health
Apr 26, 2011
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Hello everyone! For those of you who don’t already know me, my name is Sara and I am a Holistic Nutritionist and Fitness Instructor. One of my goals as a Holistic Practitioner is to raise awareness about Polycystic Ovarian Syndrome (PCOS). It is a complex metabolic and hormonal disease and the num...
