Before you go down the rabbit hole of diets, there are some pieces that you should consider first and foremost. The foundation of nourishing your family. Generally speaking, a balanced diet from whole natural foods, organic and local as much as possible, is a good place to start. You can deepen your...

Bring wonder and joy back into your family's life with these winter-inspired activities to encourage outdoor play and wellness for the whole family. 

The following are some of the wellness-building practices I’ve placed on high priority during this season, to help my family and I get through the wi...

With the recent announcement of children not going back to school in person, I wanted to give you a quick dose of inspiration. I'm here to share a bit of our experience as home learners, to guide parents who have chosen this new journey, or for those who feel overwhelmed and were suddenly thrown int...

Naturally, as a nutritionist, and also a child who was fascinated by the concept of food as medicine, I’ve emphasized, broken down, and experimented with many ways of eating, and done a lot of food research over the years.

My philosophy on food comes down to a few concepts and guidelines. It’s abou...

With the events of 2020, physical inventory and in-person practice have become increasingly difficult. I decided to create an online supplement store to help you find high-quality supplements - and you get 10% off the retail price there.

Many families feel overwhelmed and frustrated by the health...

When cold and flu season comes along, my family and I like to be equipped with lots of immune-supporting home remedies. This Kid-Friendly Fire Cider is powerful. Seriously, it really packs a punch!

Make this remedy well ahead of time as it takes 2 weeks to mature. This recipe is modified from the...

The health benefits of bone broth are countless. There’s a reason collagen has always been prized as a supplement, along with the recent popularization of bone broth protein powder. If I went into detail, it would take hours. For now, I’ll go over the primary components. Bones from healthy, pasture ...

Ok so, I don’t like liver. I tried the liver and onions, in many variations, and nope, not happening for me. Now how could I possibly expect my kids to have liver if mama couldn’t do it? And with most people, liver is either on the love or hate spectrum.

Generally speaking, if I know something adds...

Today is a very emotional but special day.

After 6 years of nursing combined between both children, I am weaning my youngest.

It’s been such an incredible few years of bonding and connecting, but the time has come for mama to spread her wings.

What a blessing breast milk has been, from illne...

All women are sacred goddesses. We all give birth in our own unique way, and no matter the outcome, should feel empowered to have experienced one of life’s most special events.

Asking questions does not mean we are being judgmental. Perhaps the current paradigm is not the best way for us. We questi...

Yes, you read correctly, we had our baby alone without any birth assistants. We had a planned and educated unassisted home birth. Of course, it wasn’t without much preparation, mentally, physically and spiritually, that we embarked on this empowering journey. Although we do possess deep trust in the...

The human digestive system holds the process that facilitates the supply of the body with the nutrients it needs. Due to a variety of reasons, this system may malfunction leading to a myriad of problems. This is a scenario that runs across all people their ages notwithstanding. However, research has...