People with weak bones are at the high risk of developing bone disease like osteoporosis, which can easily lead to bone fracture and some serious health issues. Caucasian and Asian women over 65 and men over 70 are at the highest risk, but everyone should take care of their bone health.

Healthy and...

If you are having difficulty waking rested in the morning, it might be something you ate the night before. Food can impact how well you sleep, as well as how you rise and shine in the morning. Start paying attention to what you eat before bed, and improve your sleep hygiene for a more restorative...

Many people don’t pay much attention when choosing a bubble bath or moisturizer they will use on a daily basis, simply because that is just an ordinary beauty product, right? Well, this is wrong! A large number of these ‘ordinary’ products actually contain toxic heavy metals, carcinogens, skin ir...

At this age and time there is almost no single soul that fancies having a bulging belly: unless they are pregnant of course. All of us want flat tummies. I mean, who wants a tummy that they will feel like tucking into their skirts or trousers whenever they step out of the house? I bet there is no on...

Pressing pain is a force to be reckoned with: from light headaches and muscle soreness to severe arthritic aches, physical pain is the main reason why most people get addicted to potentially harmful medications. But did you know that you can combat chronic pain without the use of pharmaceuticals? He...

A recent research by Queen’s University Belfast suggested that prolonged sitting is just as bad for our health as smoking. According to results, it can lead to increased risk of heart diseases and early death. Modern age has brought with it a lot of life facilitators, such as computers, cars and tel...

When I was younger, at least once a year I would come down with a rotten cold. I’d get out of bed in the morning and try to get ready for work like I normally do, but my body just wouldn’t cooperate, which I found confusing because I was fine when I went to bed the night before. Along with the physi...

Rising food costs can make it hard to eat healthy. Don’t just sit there scratching your head wondering how to survive (literally!) on a tight budget. Look past the short term “benefits” of “saving” money on junk food. Make your health a priority and reap the benefits in the long run. Here are some t...

The modern lifestyle along with several conveniences has brought along a few boons. We are often rushed, yet we feel a lot is left to be done. We look for easier ways of doing things - this sometimes includes reaching for ready to cook meals and snacking on processed foods for that sudden boost of e...

Generally speaking, keeping a healthy lifestyle requires balance in all areas of life, with nutrition on the forefront. It is not a secret that many people think healthy foods are boring and tasteless; therefore, I’ve put together a list of delicious, nutritious foods that you may not have considere...

While you may have good intentions by switching to this “heathy” alternative, make sure you are not being deceived! Have you ever stopped to read what the sugar content is in your favourite “health” drink? Unfortunately, some may not be as healthy as you think.

This is an infographic that was wri...

These days, many people realize the immense benefits of probiotics, but there are others still in the dark. Probiotics are “good bacteria” that thrive in your digestive system, especially in your gut.

This is a guest post by Ma. Josephine Unas, a writer for Mercola. We hope that you find it en...