Originally posted in Caribbean Belle Weddings Magazine

Whether you are the laid back, go-with-the-flow, chilled out, free-spirited gal, or the obsessive compulsive perfectionist, planning a wedding can be stressful because you are dealing with people from all walks of life and can never predict wha...

Leave your fast paced, chaotic life behind and come join us on “The Nature Island”, known as Dominica. We’re almost settled into our new home, and have been hard at work transforming our place. We are a family run business in the process of developing our own sustainable property and small retreat. ...

Yes, you read it correctly. We are moving – again! Originally from a small town in Northern Ontario, Canada, I started my journey and moved to Venezuela. Then my husband Stephan and I came to Trinidad and Tobago. We added our little Skyla to our ship, and now we are off to The Nature Isle of the Car...

The greatest plant-based source of iron available is none other than blackstrap molasses. It’s full of minerals and iron – 70% of our daily iron requirement actually! Blackstrap molasses are also known to contain other nutrients including B vitamins, calcium, and folate – nutrients that are especial...

Calling all men! Listen up please. Everyone one of you needs to be aware of the following information to ensure you're taking good care of your prostate.

Prostate cancer is the second most frequently diagnosed cancer in the world, and it is a serious health problem in the Caribbean with high incide...

Commercial toothpaste has a whole load of harmful chemicals that don’t belong anywhere in or on your body. This homemade natural toothpaste is super easy and fast to make, it saves you money, gives you a feeling of accomplishment, and of course, leaves your mouth feeling squeaky clean and fresh. It’...

Have you ever wondered if your current state of health is optimal? You might ask yourself why you constantly wake up in the morning feeling tired, why you grab that unhealthy, sugar filled snack or why you feel like napping every afternoon. 

Sometimes we long to know how to increase energy levels a...

Our guest blogger today is Dr Rebecca Harwin. Rebecca is an author, PCOS expert and experienced clinician who has been helping women improve their health for many years. 

What foods have been proven to help you lose weight, even when you’re suffering from PCOS?

Food is like a double-edged sword. O...

Do you have Polycystic Ovarian Syndrome (PCOS)? Discover how to boost your fertility and increase the chances of safely carrying your baby to term.

Our guest blogger today is Dr Rebecca Harwin. Rebecca is an author, PCOS expert and experienced clinician who has been helping women improve their heal...

Our guest blogger today is  Dr Rebecca Harwin . Rebecca is an author, PCOS expert and experienced clinician WHO has-been helping women improve increase for many years Their health.

You May be surprised to know one in ten women of reproductive age suffer from PCOS. Next time you are at a function, o...

Welcome my Guest Blogger today, Drew Nathan, founder of  Vibrant Life.  He is a Certified Holistic Nutritionist & Iridologist.   

A while back, I was approached by a student from The Institute of Holistic Nutrition.  She asked to interview me for a course called Professional Practice.  Her assignment was to interview a successful entrepreneur in the field of nutrition.  It was nice to have been referred to as a ”successful ent...