These bars are a perfect source of fuel for your naturally pre, or post workout nutrition During.

Recipe from No Meat Athlete.

Ingredients:

2 cups cooked adzuki beans

1 cup (about 15) fresh Medjool dates, chopped

1 1/2 cups water (substiute May yerba mate, green tea, or coffee)

4 tbsp raw...

This fresh juice and veggie drink is my absolute favorite to sip before every race; 30 min to an hour before the race to be exact.

The beetroot (red beets) in this drink increase nitric oxide and oxygenation of the blood, thus increasing endurance, the apple is a valuable source of electrolytes and...

Here is a list of plant-based proteins that contain all essential amino acids that are not found in other plant foods. Make an effort to include a large variety of these proteins in your daily diet, as they are very beneficial for fueling and recovery. They are also gluten free and easily digested.

This quick and easy spinach salad is the perfect snack or lunch. It's filled with nutrients of all sorts! If you want a more sustaining salad, feel free to top it with a hard boiled free-range organic egg or some raw nuts and seeds.

Ingredients:

1 (6 ounce) package fresh baby spinach

1 cup chop...

Beyond Vitality presented at the Trinidad and Tobago World Peace Festival at the beginning of June. It was a wonderful event! As exhibitors, we showcased raw superfoods, whole food bars, raw cereal and sprouts. I was astonished at the number of people who wanted to learn how to sprout from their own...

This flavorful and smooth drink combines three of the most nourishing tropical fruits to refresh and brighten up your day! There is nothing better than the goodness of liquified, ripe and juicy fruits to offer optimal digestion and absorption of nutrients.

Ingredients:

1 ripe mango, diced

1 hea...

It's easy to make your own vinaigrette to drizzle over raw leafy greens, pasta salad, steamed vegetables and anything you can imagine!  Try this nutritious olive oil and vinegar based vinaigrette on your next salad.

Ingredients:

1 cup extra virgin olive oil

1/2 cup Braggs Apple Cider Vinegar

2...

“Superfoods” in liquid form have become quite popular in the raw food world, and for a good reason.  You get a substantial amount of high energy foods, packed with vitamins, minerals, and amino acids, all broken down to a smooth consistency for easy and optimal absorption.  And of course, these come...

Light and crunchy "chips" that are super nutritious and guilt free!  A great alternative to those salty chip cravings!

Ingredients:

1 bunch of curly organic kale (green or purple)

1-2 tbsp extra virgin olive oil

Unrefined Sea salt

Directions:

Pre-heat oven to 250 degrees. Remove the ve...

These foods are nutrient packed Combating disease and can easily be incorporated into your daily diet to promote optimal health and longevity. Superfoods are a group of wholesome, plant-based foods are packed With That powerful health benefits That can help you live a longer and healthier life. What...

As some of you may know, I have been living abroad discovering the world’s natural health products and superfoods.  For three years I traveled back and forth between Canada and the beautiful exotic country of Venezuela, finally moving there permanently this past September.  I loved discovering all t...