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What’s good nutrition without healthy eating habits? Do you know what might be stopping you from reaching your optimal health? Maybe it’s eating late at night, or overindulging too often. As much as it is crucial to eat healthy foods, it's just as important to acknowledge some of the unhealthy ea...
Hello everyone! For those of you who don’t already know me, my name is Sara and I am a Holistic Nutritionist and Fitness Instructor. One of my goals as a Holistic Practitioner is to raise awareness about Polycystic Ovarian Syndrome (PCOS). It is a complex metabolic and hormonal disease and the num...
Hello all my fellow health “gurus”. I hope everyone is feeling fantastic and full of vitality! First, let me just say that this blog was inspired by a special friend (you know who you are!) with a “cheesy” question.
It’s all about cheese, cheese and more CHEESE. But WAIT! BEFORE you peace out…p...
Enough With All the "yo-yo" diets! Of course, weight management Promotes good health, BUT you can not lose any fat Until You first get healthy. Do not start a diet; CHANGE your diet! I like to Promote a NON-diet approach to fat loss. But Successful fat loss is ONLY When All Aspects of your life are ...
It’s official. I, Sara Ouellette, have officially entered the blogging world. Let me introduce you to Holistically Nuts! A blog for natural and holistic living…by ME! I’m looking forward to sharing everything I know about holistic health with YOU.
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So what’s new...
