If you have a sweet tooth like mine, than this sweet, yet healthy dessert (or snack) is for YOU!  The rich buttery texture of the avocado, which is filled with “good fat”, makes this a wonderful blood sugar balancing treat since the fat acts to slow down the absorption of sugar into your blood strea...

Its authentic nutty flavour is irresistible and adds a powerful health kick to any breakfast or snack. It is rich in protein, essential fatty acids and fibre.

It can be enjoyed in a variety of ways. Some of our favourite are spreading it on a slice of fresh homemade whole grain bread or a healthy m...

This vegan cheese sauce is divine over whole grain pasta, thin crust pizza, veggie lasagna, nachos, quesadillas, stuffed peppers and much more!  I love it so much that I have provided you with two variations.  Try the one you please, or make both!

Cashew Variation

Ingredients:

1 cup raw orga...

This nutrient packed smoothie is a great way to start your day on a high!  You’ll be smiling and feeling vibrant for hours.

Ingredients:

1 scoop of protein powder (or almond/hemp milk)

1 ½ cup freshly squeezed orange juice

½ banana

¼ pear

Handful of spinach leafs or kale

Ice and water as ne...

This extra easy hummus is a good source of plant based protein and tastes delicious! It's great to have as a spread or dip with crackers and veggie sticks to beat those mid-afternoon energy lows and cravings. It's also fantastic as a spread in sandwiches or wraps (or on our local favourite, roasted ...

This Protein Packed Veggie Chili hits the spot. Red kidney beans are one of the best and most delicious sources of plant-based protein and fibre.  For a complete protein meal covering all the essential amino acids, pair this chili with a grain such as brown rice, quinoa or a slice of homemade whole ...

Taste the tropics!  These bars are perfect to grab in the morning when you’re in a rush.  Start your day with Mother Nature’s delicious, tropical treats!  They’ll leave you ready to take on the day.

Ingredients:

½ cup ground almonds

1 cup rolled oats

½ cup quinoa flakes

½ cup shredded coconut...

This delicious protein and antioxidant packed shake goes down very smooth.  It’s a great post-workout, replenishing drink as it promotes lean muscle mass!

Ingredients:

1 scoop natural, plant-based protein powder (Sunwarrior is my favorite!)

2 tbsp of ground flaxseed

1 tsp raw cacao powder

½ m...