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These quinoa sushi rolls are super easy and quick to make. They’re a nice twist on the traditional sushi and great for those who don’t particular favor rice.
Ingredients:
1 ½ cup quinoa
3 cups purified water
1-2 tbsp lemon juice
2 tbsp pure maple syrup
2-3 tablespoons of tamari
2 tbsp nutri...
Caribbean Callaloo is the national dish of Trinidad and Tobago and is eaten island wide throughout most of the Caribbean. It’s full of nutrients and especially rich in iron, folic acid and lycopene. Sometimes it's a soup and other times it's a thick sauce to accompany meat or vegetables. There are s...
This nourishing homemade vegetable stock is simple yet very flavourful and can be used in any soup recipe to enrich the taste. Make sure to save and freeze all your vegetable scraps in advance, to avoid having to buy fresh veggies.
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Ingredients and Directions:
Put vegetable trimmings and peeli...
These bars are a perfect source of fuel for your naturally pre, or post workout nutrition During.
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Recipe from No Meat Athlete.
Ingredients:
2 cups cooked adzuki beans
1 cup (about 15) fresh Medjool dates, chopped
1 1/2 cups water (substiute May yerba mate, green tea, or coffee)
4 tbsp raw...
A protein and fibre rich breakfast to get you off to a good start!
Ingredients:
3 whole free-range, organic eggs, beaten
1 tbsp. virgin coconut oil (or real butter)
1 red or yellow bell pepper, chopped
1 green bell pepper, chopped
3 florets of cauliflower
3 medium mushrooms
½ a small onion...
This quick and easy spinach salad is the perfect snack or lunch. It's filled with nutrients of all sorts! If you want a more sustaining salad, feel free to top it with a hard boiled free-range organic egg or some raw nuts and seeds.
Ingredients:
1 (6 ounce) package fresh baby spinach
1 cup chop...
While chips aren’t your ideal lunch, if you’re going to top them with a super healthy salsa, it takes away a little bit of the guilt, doesn’t it? ;) At least make it whole grain tortilla chips. Now, let's turn to the healthy aspect of salsa. With so much flavor, it's hard to believe that salsa is ac...
A blend of antioxidant rich fruits, protein and essential fatty acids to make the perfect breakfast!Â
Ingredients:
1 banana, sliced
1 cup grapes
2 kiwis, cubed
6 large strawberries, sliced
½ cup figs
ÂĽ cup black currants
ÂĽ cup dates
ÂĽ cup dried coconut
Cashews to top
Drizzle of honey (o...
It's easy to make your own vinaigrette to drizzle over raw leafy greens, pasta salad, steamed vegetables and anything you can imagine! Try this nutritious olive oil and vinegar based vinaigrette on your next salad.
Ingredients:
1 cup extra virgin olive oil
1/2 cup Braggs Apple Cider Vinegar
2...
“Superfoods” in liquid form have become quite popular in the raw food world, and for a good reason. You get a substantial amount of high energy foods, packed with vitamins, minerals, and amino acids, all broken down to a smooth consistency for easy and optimal absorption. And of course, these come...
Light and crunchy "chips" that are super nutritious and guilt free! A great alternative to those salty chip cravings!
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Ingredients:
1 bunch of curly organic kale (green or purple)
1-2 tbsp extra virgin olive oil
Unrefined Sea salt
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Directions:
Pre-heat oven to 250 degrees. Remove the ve...
As some of you may know, I have been living abroad discovering the world’s natural health products and superfoods. For three years I traveled back and forth between Canada and the beautiful exotic country of Venezuela, finally moving there permanently this past September. I loved discovering all t...
