This Veggie Quiche is perfect for a weekend breakfast or brunch. It’s nourishing and satisfying. The vegetarian egg lover will fall in love with this irresistible quiche!

Ingredients:

Crust:

3/4 cup spelt flour + plus a bit to knead

2 tsps. extra virgin olive oil (or virgin coconut oil)

1/4 c...

Got cabbage? Ferment it! Learning how to make sauerkraut is a wonderful method to preserve an abundant harvest of cabbage. Homemade sauerkraut is a fun fermented food that's easy to prepare and good for you.

Sauerkraut is a live-cultured “probiotic” food. It contains lactobacilli, beneficial bact...

Every day at the Nature Camp, we harvest some coconuts (you can buy them if you don’t live in the tropical rainforest!), de-husk them, crack them, and make fresh coconut milk. We always have loads of leftover coconut pulp. The compost is already loaded with other goodness, so we created this recipe ...

A healthy, yet absolutely delicious gluten free Maple Pumpkin Pie with Almond Crust dessert. When I was living in Canada, this was one of my favourite fall and winter holiday treats. You’ll want seconds! Now we get organic pumpkin from the land at our Nature Camp in the Caribbean, so it continues to...

This is our healthy and Caribbean twist on the classic American macaroni salad. Our Breadfruit Salad combines many of the same ingredients as the above but with healthier alternatives and local breadfruit to replace the typical pasta – which makes this recipe vegetarian, gluten-free and local to the...

This Lentil Mineral Soup makes a delightful, nourishing, hearty and inexpensive meal. It is power-packed with vitamins and minerals. Lentils have shown to be an excellent source of iron, potassium, folate and niacin, while seaweed is the richest and most inexpensive source of assimilable (bioavailab...

While living in Trinidad, I had the pleasure of tasting many versions of homemade Trini tamarind (“tambran”) sauce. Now that we’re enjoying our own piece of tropical land in Dominica at Beyond Vitality Nature Camp, we have a lovely organic tamarind tree. It was about time for me to create my own hea...

These crackers are packed with fibre, essential fatty acids, plant based protein, and an array of vitamins and minerals. A truly unique snack, raw seeds combined with dried vegetables, herbs and spices make this a nutritional powerhouse! These crunchy crackers are excellent with fresh hummus, black ...

These Nut Butter Banana Muffins are the perfect snack or breakfast side. They are high in protein and healthy fat. The entire family will enjoy them!

Ingredients:

1 1/2 cup spelt flour

½ cup old fashion oats

1/3 cup virgin coconut oil (or real butter, softened)

1 1/2 tsp baking soda

1/2 tsp ...

There is always a pot of leftover brown rice sitting in my fridge! There are only so many rice and beans that we can eat. Sometimes I totally over estimate the amount I’ll need for dinner, or it just expands so much after I soak it overnight (most nutritional and traditional way of preparing brown r...

These homemade brown rice crackers are really easy to make and super duper delicious. Of course, they are also very nutritious for the entire family. My toddler loves these, and so does daddy! They are great with some homemade hummus, salsa or guacamole. Doubling the batch is definitely recommend...

This Creamy Tomato Soup from scratch is great for the entire family! Tomatoes are full of antioxidants. One of these antioxidants, being lycopene, has been linked to higher functionality with age, as well as an increase in your skins natural sun protection factor!  Tomatoes have also been shown to p...