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If you have a sweet tooth like mine, than this sweet, yet healthy dessert (or snack) is for YOU! The rich buttery texture of the avocado, which is filled with “good fat”, makes this a wonderful blood sugar balancing treat since the fat acts to slow down the absorption of sugar into your blood strea...
This nutrient packed smoothie is a great way to start your day on a high! You’ll be smiling and feeling vibrant for hours.
Ingredients:
1 scoop of protein powder (or almond/hemp milk)
1 ½ cup freshly squeezed orange juice
½ banana
ÂĽ pear
Handful of spinach leafs or kale
Ice and water as ne...
These superfood cookies are rich in antioxidants and a good source of protein. They’re very moist with a great flavor!
Ingredients:
3 cups of whole, organic oats
½ cup spelt flour
½ cup of raw, unprocessed cane sugar (Sucanat)
1/4 cup virgin coconut oil
 1 cup vanilla almond milk (or purifi...
This is a simple, yet classic Caesar salad dressing that is great as a starter or even as a complete meal. Add the dressing to your crunchy romaine lettuce and top with homemade whole grain croutons, some sprouts, hempseeds and a touch of parmesan cheese for the perfect Caesar salad.
Ingredients:
...
Taste the tropics! These bars are perfect to grab in the morning when you’re in a rush. Start your day with Mother Nature’s delicious, tropical treats! They’ll leave you ready to take on the day.
Ingredients:
½ cup ground almonds
1 cup rolled oats
½ cup quinoa flakes
½ cup shredded coconut...
This delicious protein and antioxidant packed shake goes down very smooth. It’s a great post-workout, replenishing drink as it promotes lean muscle mass!
Ingredients:
1 scoop natural, plant-based protein powder (Sunwarrior is my favorite!)
2 tbsp of ground flaxseed
1 tsp raw cacao powder
½ m...
