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Coconut Breakfast Quinoa breakfast & brunch dairy free gluten free May 22, 2013

Coconut milk is so nourishing and quinoa is possibly the best protein and fibre rich food that you can start your day on. Combine the two of these amazingly healthy foods and you have a fantastic and flavorful breakfast. This hot and creamy bowl of quinoa is a wonderful alternative to your typical p...

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Homemade Nutella dairy free gluten free plant based recipes sauces & spreads Nov 21, 2012

Warning! This is soon to be your new obsession. Once you try this rich chocolate hazelnut homemade nutella spread, you’ll never want to put your spoon down. Never ever! Unless, of course, you don’t like Nutella. Is that even possible? Is there a person in this world who can resist that velvety choco...

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Dark Chocolate Chip Spelt Cookies dairy free desserts & baked goods recipes Oct 17, 2012

Who doesn’t love chocolate chip cookies? This recipe is a nice and healthy twist on your typical cookie recipe. These dark chocolate chip spelt cookies make the perfect little treat when dipped in vanilla almond milk!

 

Ingredients:

Total Prep Time: 20 minutes | Yield: Approximately a dozen coo...

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Vegan Coconut Ice Cream Sandwich Cake dairy free desserts & baked goods egg free gluten free plant based Jul 11, 2012

I created this amazing "no bake" cake especially for my fiancé's birthday because I know how much he loves ice cream, and we just moved into our new home so our oven is still not here! Thank goodness for the freezer! I kept dairy-free cake esta Because It Keeps him feeling good. Even though this rec...

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Raw Chocolate-Banana Ice Cream with Hempseeds dairy free desserts & baked goods kid-friendly plant based raw Jun 28, 2012

Love chocolate? Love ice cream? What if there was an alternative? What if you could eat chocolate ice cream that tastes amazing and that was actually good for you? Well now you can! This simple recipe is the perfect solution. It definitely hits the spot! This velvety chocolate-banana ice cream is ma...

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Cheeseless Kale Chips dairy free plant based snacks May 23, 2012

This recipe makes crunchy, spicy kale chips that taste like cheese, but yet that are completely vegan. They’re seriously amazing! I’ve tried a lot of kale chips and these are my favorite. But I will let you in on a little secret – while kale chips are healthy, they are just as addictive as regular p...

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Flourless Monster Cookies dairy free desserts & baked goods egg free gluten free recipes Apr 27, 2012

Thank you to my dear friend who shared this recipe with me. She got me hooked when she was kind enough to drop a few of these wonderful cookies by my place. This oh-so-yummy cookie recipe was created by Jennifer Raffoul and slightly tweaked by me. It is gluten-free and completely flourless!

 

In...

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Superfood Warrior Shake dairy free drinks & smoothies kid-friendly plant based recipes sports nutrition superfoods Jul 20, 2011

“Superfoods” in liquid form have become quite popular in the raw food world, and for a good reason.  You get a substantial amount of high energy foods, packed with vitamins, minerals, and amino acids, all broken down to a smooth consistency for easy and optimal absorption.  And of course, these come...

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Chewy Oatmeal Goji Cookies dairy free desserts & baked goods kid-friendly recipes snacks Nov 16, 2010

These superfood cookies are rich in antioxidants and a good source of protein.  They’re very moist with a great flavor!

Ingredients:

3 cups of whole, organic oats

½ cup spelt flour

½ cup of raw, unprocessed cane sugar (Sucanat)

1/4 cup virgin coconut oil

 1 cup vanilla almond milk (or purifi...

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