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Fueling your training and races with real, whole and natural foods helps your body derive its energy from sources that it can best process, and ingredients that your body effectively handles. It’s time to get away from processed, refined and commercial foods that are specifically marketed for you to...
After-training recovery foods and drinks can help athletes recover faster and get ready for the next training session or event. This whole food based recovery drink is much more affordable than commercial recovery drinks, and is very beneficial to help endurance athletes quickly replen
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These bars are a perfect source of fuel for your naturally pre, or post workout nutrition During.
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Recipe from No Meat Athlete.
Ingredients:
2 cups cooked adzuki beans
1 cup (about 15) fresh Medjool dates, chopped
1 1/2 cups water (substiute May yerba mate, green tea, or coffee)
4 tbsp raw...
This fresh juice and veggie drink is my absolute favorite to sip before every race; 30 min to an hour before the race to be exact.
The beetroot (red beets) in this drink increase nitric oxide and oxygenation of the blood, thus increasing endurance, the apple is a valuable source of electrolytes and...
“Superfoods” in liquid form have become quite popular in the raw food world, and for a good reason. You get a substantial amount of high energy foods, packed with vitamins, minerals, and amino acids, all broken down to a smooth consistency for easy and optimal absorption. And of course, these come...
Taste the tropics! These bars are perfect to grab in the morning when you’re in a rush. Start your day with Mother Nature’s delicious, tropical treats! They’ll leave you ready to take on the day.
Ingredients:
½ cup ground almonds
1 cup rolled oats
½ cup quinoa flakes
½ cup shredded coconut...
