Eating clean doesn't have to be unappetizing. These delicious yet healthy and natural protein bars supply your muscles with an abundance of nutrients that you need for recovery after a good training session, including approximately 10-12g of protein per serving (two squares).

Ingredients:

Makes ...

Making homemade baby wipes is quick and easy, saves you loads of money, is environmentally friendly, and most importantly, is safe for your little bundle of joy.

Have you ever looked at the ingredients in your typical off the shelve baby wipes? They are loaded with chemicals that don’t belong on ou...

As you may know, we've lived in various countries - Venezuela, Trinidad & Tobago, The Commonwealth of Dominica, Costa Rica and Canada. Living in the tropical rainforest was a total dream, but there is a lot of humidity! And with humidity comes mildew and mold. So we had to pull out the big guns for ...

Warning! This is soon to be your new obsession. Once you try this rich chocolate hazelnut homemade nutella spread, you’ll never want to put your spoon down. Never ever! Unless, of course, you don’t like Nutella. Is that even possible? Is there a person in this world who can resist that velvety choco...

Homemade pumpkin puree - it has so many uses. Learn how to make pumpkin puree from scratch. You can make soup with it, add it to sauces and feed it to your baby. It also makes a wonderful addition to cookies, muffins or as filling for our famous Maple Pumpkin Pie with Almond Crust.

What you’ll...

These whole food energy balls are a fantastic snack to have before or after a hard workout. You can even bring a few of them on your run instead of a processed protein or energy bar.

Ingredients:

1 cup raw almonds (or shredded coconut or oats)

12 plump medjole dates, pits removed

¼ cup organic...

This Spanish-inspired main-dish risotto is studded with plenty of shrimp, broccoli and lentils. If you happen to have sprouted lentils on hand, feel free to use them in place of the pre-cooked lentils. This is a once-in a while meal that I love to serve on a special occasion, along with a large leaf...

Thank you to my dear friend who shared this recipe with me. She got me hooked when she was kind enough to drop a few of these wonderful cookies by my place. This oh-so-yummy cookie recipe was created by Jennifer Raffoul and slightly tweaked by me. It is gluten-free and completely flourless!

In...

This flavorful raw food smoothie is Packed with antioxidants, phytonutrients and enzymes!It will leave you feeling refreshed and full of energy.

Ingredients:

5 large strawberries

1/3 cup blueberries (or blackberries)

1/3 cup pineapple

half a banana

2 tablespoons of goji berries

1-2 teaspoon...

Good, whole grain tortillas are a thing of beauty. Once you know the taste of fresh handmade tortillas, you’ll never want to go back to the grocery store variety. Before I started making them myself, it was always a hassle finding good, whole grain tortilla wraps that weren’t full of preservatives, ...