Blog
Yoga has long been known for its healing characteristics. It is a practice that has been around for thousands of years and has long been known to calm and uplift the soul beyond its normal capacity. The traditional purpose of yoga is to achieve a profound transformation through the transcendence of ...
“Motivation is the fuel, necessary to keep the human engine running,” says Zig Ziglar, a renowned author, and motivational speaker.
As you age, your energy levels tend to go down from full to empty. Low energy levels often lead to a lack of appetite for exercise. However, regular physical activity ...
Years ago, long before I became a mother, I accidentally discovered yoga, actually it found me, and it changed my life for the better. It helped me balance my inner self, and made me realize how our bodies truly are a miracle of God’s creation. My love for yoga was such that I never stopped exercisi...
Have you ever sat down and pondered over the amount of stress that you normally take? Probably not. And you know why? Because you’re so busy that you don’t even realize that you’re under way too much stress. You’re so consumed with the things that cause your cortisol levels to go off the charts that...
Hormones are the body’s chemical messengers. They direct biochemical reactions that happen inside your body. Without hormonal balance, you lose the ability to adapt to your environment. At times food is plentiful and other times it’s scarce. You may be having a good day, or a stressful one. Your env...
My name is Sara, and I’ve been involved in competitive sports from a young age. Although I started out as a figure skater in Canada, my aim has now shifted to middle distance running here in the Caribbean. It was quite a drastic change going from cold ice rinks to the warmth of the Caribbean, but I ...
Muscle cramps are defined as an involuntary contraction of a muscle. These can last anywhere from a few seconds, all the way up to several minutes. Cramping is associated with the hyper-excitability, or hyperactivity of the nerve endings within muscle tissue.
Â
Many people experience cramps when...
This fresh juice and veggie drink is my absolute favorite to sip before every race; 30 min to an hour before the race to be exact.
The beetroot (red beets) in this drink increase nitric oxide and oxygenation of the blood, thus increasing endurance, the apple is a valuable source of electrolytes and...
In case you missed the last few blogs, I am no longer living in Venezuela!  And in case you missed the last few years, I am no longer living in Canada. I’ve now relocated to the tropical country of Trinidad and Tobago, West Indies. Today I want to talk to you about a new adventure we recently bega...
Enough With All the "yo-yo" diets! Of course, weight management Promotes good health, BUT you can not lose any fat Until You first get healthy. Do not start a diet; CHANGE your diet! I like to Promote a NON-diet approach to fat loss. But Successful fat loss is ONLY When All Aspects of your life are ...
