I love making pumpkin soup and pumpkin pie and pumpkin everything, because lately, I’ve been getting a lot of organic pumpkin from a friend's farm, so I decided to try a few other pumpkin creations. One of my favorites was this delicious pumpkin bar recipe, which is completely gluten-free.

Ingred...

I created this amazing "no bake" cake especially for my fiancé's birthday because I know how much he loves ice cream, and we just moved into our new home so our oven is still not here! Thank goodness for the freezer! I kept dairy-free cake esta Because It Keeps him feeling good. Even though this rec...

Love chocolate? Love ice cream? What if there was an alternative? What if you could eat chocolate ice cream that tastes amazing and that was actually good for you? Well now you can! This simple recipe is the perfect solution. It definitely hits the spot! This velvety chocolate-banana ice cream is ma...

These cookies are a wonderful treat. I had an urge to create a recipe with blackstrap molasses to increase my B-vitamin and iron content during pregnancy. Whether pregnant or not, these cookies definitely hit the spot.

Ingredients:

2-3 tablespoon blackstrap molasses

1 cup natural nut butter ...

Thank you to my dear friend who shared this recipe with me. She got me hooked when she was kind enough to drop a few of these wonderful cookies by my place. This oh-so-yummy cookie recipe was created by Jennifer Raffoul and slightly tweaked by me. It is gluten-free and completely flourless!

In...

Good, whole grain tortillas are a thing of beauty. Once you know the taste of fresh handmade tortillas, you’ll never want to go back to the grocery store variety. Before I started making them myself, it was always a hassle finding good, whole grain tortilla wraps that weren’t full of preservatives, ...

If you have a sweet tooth like mine, than this sweet, yet healthy dessert (or snack) is for YOU!  The rich buttery texture of the avocado, which is filled with “good fat”, makes this a wonderful blood sugar balancing treat since the fat acts to slow down the absorption of sugar into your blood strea...

These superfood cookies are rich in antioxidants and a good source of protein.  They’re very moist with a great flavor!

Ingredients:

3 cups of whole, organic oats

½ cup spelt flour

½ cup of raw, unprocessed cane sugar (Sucanat)

1/4 cup virgin coconut oil

 1 cup vanilla almond milk (or purifi...

Taste the tropics!  These bars are perfect to grab in the morning when you’re in a rush.  Start your day with Mother Nature’s delicious, tropical treats!  They’ll leave you ready to take on the day.

Ingredients:

½ cup ground almonds

1 cup rolled oats

½ cup quinoa flakes

½ cup shredded coconut...