Isn’t the color purple just beautiful?! It makes me think of my grandma. So this juice is in memory of my sweet grandma. She loved everything purple. My friends called her my “purple grandma” because she was always dressed in purple :) She even colored her hair purple for a period of time! Dark c...

With summer coming along the corner, these creamy and smooth Brain Boosting Avocado Popsicles are the perfect treat for your child. They are super yummy, yet very nutritious for a small tummy. They are loaded with healthy fat to help boost brain development in your young child. And these popsicles a...

These little nibblers are a wonderful snack for your growing toddler. And if your child is like mine, they’ll be shouting “nana” and asking for more. Full of fibre, healthy fat and protein, you can feel good reaching for an extra nibbler or two. For an added bonus, these are super easy and fast to m...

Muffins can easily be a nutritious snack for your toddler (or mommy and daddy), especially if you can bake a batch over the weekend to enjoy on a busy weekday morning.

Packed with fresh bananas, fibre rich whole grains, protein and brain boosting healthy fats, these muffins for toddlers are mois...

Commercial toothpaste has a whole load of harmful chemicals that don’t belong anywhere in or on your body. This homemade natural toothpaste is super easy and fast to make, it saves you money, gives you a feeling of accomplishment, and of course, leaves your mouth feeling squeaky clean and fresh. It’...

Larabars are perfect as a quick snack on the go or after a workout. They are great for the entire family, and especially for toddlers and kids. Made with simple and nourishing ingredients, these raw bars are easy to make and keep very well for weeks or even months! Dates are a high energy food, nuts...

WOW! It’s been an entire year already. A year that seems to have gone by much too quickly, yet I can’t even remember what it was like before our precious little Skyla entered our life. It was an amazing year full of ups and downs, with plenty of new experiences, some good nights, some not-so-good on...

Portable, clean, high-energy snack are a great treat! You can take them with you and munch away when you're in a rush. Take this trail mix on your next adventure, whether it is on a hike or as a post-workout snack. Add a fresh apple to a handful of trail mix and you have a complete clean snack.

I...

Alright, so I know what you’re thinking.

“Beans? Healthy dessert? Now why would I want to eat a ‘healthy’ brownie when I can have rich, decadent, fudgy, chocolaty brownie instead?” 

But what if the rich, decadent, fudgy, chocolaty brownie is the healthy brownie?

Yes, it’s possible! This is a he...

The digestive tract is more sensitive, and as the pregnancy progresses, the size of the stomach shrinks because of the growing womb. Often food intolerances or many new likes and dislikes develop. To adapt, the shift to diet may frequent small and simple but nourishing meals. Nutritious liquid meals...