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Sugar in Your favourite Health Drink holistic health & nutrition Sep 24, 2015

While you may have good intentions by switching to this “heathy” alternative, make sure you are not being deceived! Have you ever stopped to read what the sugar content is in your favourite “health” drink? Unfortunately, some may not be as healthy as you think.

This is an...

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Which Berry is Right for Me? detox friendly plant based superfoods Aug 25, 2015

Fruit and vegetables are the healthiest things you can eat, they give you energy, help you detox, are low in calories and rich in nutrients. You name it – they have it, and they are super-delicious at the same time. Now, when it comes to berries, it seems like every day there is a new...

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Tropical Storm Erika Awareness nature connection sustainable living travel Aug 15, 2015

Our beautiful “Nature Island”, also known as the Commonwealth of Dominica (not the Dominican Republic, we are much smaller), was devastated by Tropical Storm Erika on August 27th, 2015.

 

Our Nature Island

It has been reported that more than thirty fatalities have been confirmed...

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Five Foods Rich in Beneficial Probiotics holistic health & nutrition traditional Aug 14, 2015

These days, many people realize the immense benefits of probiotics, but there are others still in the dark. Probiotics are “good bacteria” that thrive in your digestive system, especially in your gut.

 

This is a guest post by Ma. Josephine Unas, a writer for Mercola. We hope...

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Avoiding Dental Problems on Raw Foods plant based raw Aug 08, 2015

Healthy teeth are important for everyone, no matter what diet they prefer: raw food, vegan, or other. Many people believe that eating raw, uncooked and unprocessed food will miraculously cure their teeth, but they are wrong. It can happen that dentists discover cavity when you’re several...

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Breadfruit Salad cultural & ethnic egg free gluten free mains & sides plant based recipes salads & dressings sustainable living traditional Jul 31, 2015

This is our healthy and Caribbean twist on the classic American macaroni salad. Our Breadfruit Salad combines many of the same ingredients as the above but with healthier alternatives and local breadfruit to replace the typical pasta – which makes this recipe vegetarian, gluten-free and...

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Exercising in Your Middle Age movement Jul 28, 2015

“Motivation is the fuel, necessary to keep the human engine running,” says Zig Ziglar, a renowned author, and motivational speaker.

As you age, your energy levels tend to go down from full to empty. Low energy levels often lead to a lack of appetite for exercise. However, regular...

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Being Eco Friendly With Your Home Decor home & body care sustainable living Jul 10, 2015

Stocking your home with the best decor is a challenge for every homeowner, but adding in the extra venture of making an eco friendly home and many decorators find themselves stumped. Many companies claim to be eco friendly and use recycled materials, but how can you be sure? This is a question...

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Let Nature do its Way - A Yoga Journey movement pregnancy & baby Jul 07, 2015

Years ago, long before I became a mother, I accidentally discovered yoga, actually it found me, and it changed my life for the better. It helped me balance my inner self, and made me realize how our bodies truly are a miracle of God’s creation. My love for yoga was such that I never stopped...

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Lentil Mineral Soup broths & soups detox friendly plant based recipes traditional Jul 05, 2015

This Lentil Mineral Soup makes a delightful, nourishing, hearty and inexpensive meal. It is power-packed with vitamins and minerals. Lentils have shown to be an excellent source of iron, potassium, folate and niacin, while seaweed is the richest and most inexpensive source of assimilable...

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Off To the Beach to De-Stress Yourself movement nature connection trauma & mental health Jul 01, 2015

Have you ever sat down and pondered over the amount of stress that you normally take? Probably not. And you know why? Because you’re so busy that you don’t even realize that you’re under way too much stress. You’re so consumed with the things that cause your cortisol...

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Baby's First Room home & body care kids wellness pregnancy & baby Jun 26, 2015

Designing your baby's room is a challenging, but enjoyable activity. Taking into account natural lighting, colours and materials is vital to your baby's wellbeing. Moving your baby to his/her room should be dealt gently and slowly.

This is a guest post by Gabriella Diesendorf, a writer and...

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