Caribbean Callaloo is the national dish of Trinidad and Tobago and is eaten island wide throughout most of the Caribbean. It’s full of nutrients and especially rich in iron, folic acid and lycopene. Sometimes it's a soup and other times it's a thick sauce to accompany meat or vegetables....
This nourishing homemade vegetable stock is simple yet very flavourful and can be used in any soup recipe to enrich the taste. Make sure to save and freeze all your vegetable scraps in advance, to avoid having to buy fresh veggies.
Ingredients and Directions:
Put vegetable trimmings and...
Our guest blogger today is Dr Rebecca Harwin. Rebecca is an author, PCOS expert and experienced clinician who has been helping women improve their health for many years.
What foods have been proven to help you lose weight, even when you’re suffering from PCOS?
Food is like a...
These bars are a perfect source of fuel for your naturally pre, or post workout nutrition During.
Recipe from No Meat Athlete.
2 cups cooked adzuki beans
1 cup (about 15) fresh Medjool dates, chopped
1 1/2 cups water (substiute May yerba mate, green tea, or coffee)
4 tbsp raw...
A protein and fibre rich breakfast to get you off to a good start!
3 whole free-range, organic eggs, beaten
1 tbsp. virgin coconut oil (or real butter)
1 red or yellow bell pepper, chopped
1 green bell pepper, chopped
3 florets of cauliflower
3 medium mushrooms
½ a small...
This fresh juice and veggie drink is my absolute favorite to sip before every race; 30 min to an hour before the race to be exact.
The beetroot (red beets) in this drink increase nitric oxide and oxygenation of the blood, thus increasing endurance, the apple is a valuable source of electrolytes...
My mother once shared this with me and I've had it on my refrigerator ever since. It reminds me to choose the positive side of life.
It’s Your Choice
Each morning I wake up and say to myself,
You have two choices today.
You can choose to be in a good mood
Or you can choose to be in a...
Here is a list of plant-based proteins that contain all essential amino acids that are not found in other plant foods. Make an effort to include a large variety of these proteins in your daily diet, as they are very beneficial for fueling and recovery. They are also gluten free and easily...
This quick and easy spinach salad is the perfect snack or lunch. It's filled with nutrients of all sorts! If you want a more sustaining salad, feel free to top it with a hard boiled free-range organic egg or some raw nuts and seeds.
1 (6 ounce) package fresh baby spinach
Do you have Polycystic Ovarian Syndrome (PCOS)? Discover how to boost your fertility and increase the chances of safely carrying your baby to term.
Our guest blogger today is Dr Rebecca Harwin. Rebecca is an author, PCOS expert and experienced clinician who has been helping women...
Have you been wondering if there is an easy and fun way to go green? My favorite is going to markets, and the perfect time of the year to do so is NOW!
Beyond Vitality will be at UpMarket on October 1st! This is a market that takes place right here in Trinidad! Woo hoo! See...
Check out Beyond Vitality's NEW 'Local Resources' page!
Whether you're an active client of Beyond Vitality, or a self-proclaimed “health guru”, these local resources are to help you achieve your holistic health, nutrition and fitness goals by directing you to...