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Heart Warming Spelt Oat Pancakes Nov 16, 2011

The sweet flavor of spelt is irresistible in these simple yet delicious pancakes.  You can dress them up with fresh fruit pieces, nuts and seeds, or simply give them a drizzle of pure maple syrup. Surprise your kids or loved one with a pancake breakfast! Pancakes always touch the heart.

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Perfectionism, Stress and Hormone Balance Nov 15, 2011

Perfectionism is common in people with hormonal imbalances, infertility and those who have stress related health issues. That is because the type of personality can lead to anxiety and inability to cope with stress. When one is set off from regular routine stress arises.  Stress can directly...

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Exotic Fruit Salad breakfast & brunch raw recipes snacks Nov 15, 2011

A blend of antioxidant rich fruits, protein and essential fatty acids to make the perfect breakfast! 

Ingredients:

1 banana, sliced

1 cup grapes

2 kiwis, cubed

6 large strawberries, sliced

½ cup figs

¼ cup black currants

¼ cup dates

¼ cup dried coconut

Cashews to...

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Organic Sprouts for Sale in Trinidad and Tobago! Nov 09, 2011

We have a wide selection of certified organic, non-GMO, fresh, homegrown sprouts available for you, right here in T&T!  Brought to you by Beyond Vitality: Holistic Health, Nutrition and Fitness.

 


Certified Organic (OCIA) – Means the farmer grew these seeds without the...

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Immune Boosting and Healing Miso broths & soups comfort food cultural & ethnic detox friendly fermented home remedies traditional Oct 27, 2011

After a long and wonderful vacation with much indulgence and some late nights, I felt the need to give my immune system a boost, especially with the recent outbreak of Dengue here in Trinidad and Tobago.

Some fresh juicing, much needed sleep, exercise and miso soup did the trick.  I...

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Causes of Erectile Dysfunction and Natural Solutions Oct 26, 2011

Post written by Joy McCarthy of Joyous Health

Alright boys, this post is for you! Let’s get right to it… your man-parts. We already know from statistics that when the man-parts are not performing optimally you are less likely than us woman to mention it to your health care...

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A├žai-Blackberry Chia Jam Oct 20, 2011

This sweet, fruity jam is great as a spread on anything from homemade bread, crackers and one of my favourite breakfast sides, Spelt Oat Scones.  This healthy yet truly nourishing treat is loaded with raw superfoods to give you energy and vitality throughout the day.

 

Ingredients:

3...

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Spelt Oat Scones Oct 19, 2011

Recipe by: My mama  Tweaked by: Me

These vegetarian and dairy free scones are great for breakfast or as a snack, with a thick spread of fresh Almond Butter or Açai-Blackberry Chia Jam.   Enjoy them fresh and warm out of the oven!

 

Ingredients:

2/3 cup virgin...

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Luscious Blackberry Banana Smoothie Oct 05, 2011

This luscious smoothie is rich in immune boosting vitamin C, loaded with free-radical fighting antioxidants, and is an excellent source of minerals such as potassium and magnesium.  It combines blackberries with a banana, but it’s equally delicious with any type of berry you have on...

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Raw Vegan Date Squares Sep 30, 2011

During my university years, I used to take a study break (or a few) and walk to the nearest coffee shop to have one of my favourite desserts; date squares.  I must have deluded myself in thinking that these were healthier because of the ingredients like dates and oats.

 

I was blind to...

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7 Surprising Things That Are Hidden About Sunscreen and Sun Exposure Sep 29, 2011

Today I want to share an interesting piece on the OVER USE of sunscreen; that chemical cocktail that people use these days.  We are lathering on the chemicals only to increase our toxic overload, when we should be focusing on the 'terrain'.  In other words, instead of shielding...

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Exercise Green! Sep 22, 2011

By Vega

We all know exercise is good for us. What if exercising outdoors is even better? Turns out, that's the case! Recent studies have shown that there are specific, additional benefits to exercising outdoors. Exercising 'green' or in a natural outdoor setting promotes greater levels of...

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