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Herbal Tea for Children - What You Should Know About It kids wellness Nov 27, 2015

Tea is not only for the British or hippies. This drink has been and is still being enjoyed by many people around the world, kids and adults alike. This is where the controversy begins; most experts have condoned the act of giving Herbal Tea to Kids. They say it affects the absorption of iron and...

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Eating Healthy on a Budget holistic health & nutrition Nov 27, 2015

Rising food costs can make it hard to eat healthy. Don’t just sit there scratching your head wondering how to survive (literally!) on a tight budget. Look past the short term “benefits” of “saving” money on junk food. Make your health a priority and reap the benefits...

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10 Natural Ways to Curb Your Blood Pressure detoxification holistic health & nutrition Nov 13, 2015

The modern lifestyle along with several conveniences has brought along a few boons. We are often rushed, yet we feel a lot is left to be done. We look for easier ways of doing things - this sometimes includes reaching for ready to cook meals and snacking on processed foods for that sudden boost...

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Why Chia Seeds Are A Superfood plant based superfoods Nov 03, 2015

Over the last few years, chia seeds have become more and more popular in health food recipes. Nutritionists talk about them, health and wellness experts praise them, and these tiny little seeds are becoming even more common in grocery stores all around the world.

 

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Moist Coconut Milk Pulp Muffins comfort food dairy free desserts & baked goods kid-friendly recipes snacks Oct 28, 2015

Every day at the Nature Camp, we harvest some coconuts (you can buy them if you don’t live in the tropical rainforest!), de-husk them, crack them, and make fresh coconut milk. We always have loads of leftover coconut pulp. The compost is already loaded with other goodness, so we created...

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The End of the Fertility Journey pregnancy & baby Oct 22, 2015

When people say “end of fertility,” the first thing that comes to mind is menopause. Most believe that if you no longer get your period, you couldn’t possibly get pregnant. However, there is something misleading about the term “menopause.”

 

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Healthy Foods You Are Probably Not Eating holistic health & nutrition superfoods Oct 22, 2015

Generally speaking, keeping a healthy lifestyle requires balance in all areas of life, with nutrition on the forefront. It is not a secret that many people think healthy foods are boring and tasteless; therefore, I’ve put together a list of delicious, nutritious foods that you may not have...

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Yoga: A Healer movement spirituality Oct 22, 2015

Yoga has long been known for its healing characteristics. It is a practice that has been around for thousands of years and has long been known to calm and uplift the soul beyond its normal capacity. The traditional purpose of yoga is to achieve a profound transformation through the transcendence...

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13 Tips On How To Fall Asleep Faster sleep Oct 12, 2015

There are a ton of lists for tips on how to fall asleep faster, but many of them leave off some very important information. It isn't enough to just follow through on food and lifestyle changes, you also have to know the specifics of what to change.

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Shipping Containers As Farms gardening & permaculture sustainable living Oct 07, 2015

Although the very idea of green and sustainable architecture is hardly a new one, we continue to see fresh and interesting examples in real life, seemingly on a daily basis. Main stars of this green breakthrough are certainly shipping containers. We already saw them as the perfect foundation for...

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Maple Pumpkin Pie with Almond Crust comfort food dairy free desserts & baked goods gluten free grain free kid-friendly recipes traditional Oct 07, 2015

A healthy, yet absolutely delicious gluten free Maple Pumpkin Pie with Almond Crust dessert. When I was living in Canada, this was one of my favourite fall and winter holiday treats. You’ll want seconds! Now we get organic pumpkin from the land at our Nature Camp in the Caribbean, so it...

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The Benefits of Taking the Road Less Traveled sustainable living travel Oct 03, 2015

Poet Robert Frost famously wrote about choosing a less-traveled road, and his words have arguably inspired countless people of all ages and backgrounds to seize unexpected opportunities, especially when exploring. As it turns out, there are several benefits to wandering towards unfamiliar...

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