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Top 10 Holistic “Fat” Loss Tips holistic health & nutrition movement Dec 22, 2010

Enough With All the "yo-yo" diets! Of course, weight management Promotes good health, BUT you can not lose any fat Until You first get healthy. Do not start a diet; CHANGE your diet! I like to Promote a NON-diet approach to fat loss. But Successful fat loss is ONLY When All Aspects of your life...

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Hello blogging world. Make room for the Holistic Nutritionist! holistic health & nutrition special diets sustainable living Nov 30, 2010

It’s official.  I, Sara Ouellette, have officially entered the blogging world.  Let me introduce you to Holistically Nuts!  A blog for natural and holistic living…by ME!  I’m looking forward to sharing everything I know about holistic health with YOU.

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Chewy Oatmeal Goji Cookies dairy free desserts & baked goods kid-friendly recipes snacks Nov 16, 2010

These superfood cookies are rich in antioxidants and a good source of protein.  They’re very moist with a great flavor!

Ingredients:

3 cups of whole, organic oats

½ cup spelt flour

½ cup of raw, unprocessed cane sugar (Sucanat)

1/4 cup virgin coconut oil

 1 cup...

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Classic Caesar Salad Dressing comfort food kid-friendly mains & sides recipes salads & dressings traditional Oct 30, 2010

This is a simple, yet classic Caesar salad dressing that is great as a starter or even as a complete meal. Add the dressing to your crunchy romaine lettuce and top with homemade whole grain croutons, some sprouts, hempseeds and a touch of parmesan cheese for the perfect Caesar salad.

Ingredients:...

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No Mayo Deviled Eggs Topped with Hempseeds mains & sides recipes snacks Oct 20, 2010

The simple egg that is full of nature’s most perfect form of protein.  Deviled eggs are a classic appetizer. Although there are literally dozens of variations, this is a healthy version that cuts out the mayonnaise to keep things light. Instead, the apple cider vinegar hot sauce give...

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Extra Easy hummus plant based recipes sauces & spreads snacks Oct 10, 2010

This extra easy hummus is a good source of plant based protein and tastes delicious! It's great to have as a spread or dip with crackers and veggie sticks to beat those mid-afternoon energy lows and cravings. It's also fantastic as a spread in sandwiches or wraps (or on our local...

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Protein Packed Veggie Chili mains & sides plant based recipes Sep 21, 2010

This Protein Packed Veggie Chili hits the spot. Red kidney beans are one of the best and most delicious sources of plant-based protein and fibre.  For a complete protein meal covering all the essential amino acids, pair this chili with a grain such as brown rice, quinoa or a slice of...

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Pineapple Coconut Energy Bars desserts & baked goods kid-friendly plant based recipes snacks sports nutrition Sep 20, 2010

Taste the tropics!  These bars are perfect to grab in the morning when you’re in a rush.  Start your day with Mother Nature’s delicious, tropical treats!  They’ll leave you ready to take on the day.

Ingredients:

½ cup ground almonds

1 cup rolled oats

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Cacao-Banana Dream Shake drinks & smoothies kid-friendly plant based recipes Sep 13, 2010

This delicious protein and antioxidant packed shake goes down very smooth.  It’s a great post-workout, replenishing drink as it promotes lean muscle mass!

Ingredients:

1 scoop natural, plant-based protein powder (Sunwarrior is my favorite!)

2 tbsp of ground flaxseed

1 tsp raw cacao...

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