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Athlete Bio and Stats - Sara Subero movement May 23, 2013

My name is Sara, and I’ve been involved in competitive sports from a young age. Although I started out as a figure skater in Canada, my aim has now shifted to middle distance running here in the Caribbean. It was quite a drastic change going from cold ice rinks to the warmth of the...

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Coconut Breakfast Quinoa breakfast & brunch dairy free gluten free May 22, 2013

Coconut milk is so nourishing and quinoa is possibly the best protein and fibre rich food that you can start your day on. Combine the two of these amazingly healthy foods and you have a fantastic and flavorful breakfast. This hot and creamy bowl of quinoa is a wonderful alternative to your...

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Homemade Chocolate Chip Peanut Crunch Clif Bars gluten free recipes snacks sports nutrition Apr 23, 2013

Have you ever had a Clif Bar? I have!

In fact, I used to buy them by the box and eat at least one a day. I studied the wrapper and decided to create my own version. My mission is to create a homemade version for every Clif Bar on the market.

But for now, here is the Chocolate Chip Peanut Crunch...

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Healthy, Hearty Dark Chocolate-Maple Trail Mix recipes snacks sports nutrition Apr 17, 2013

Portable, clean, high-energy snack are a great treat! You can take them with you and munch away when you're in a rush. Take this trail mix on your next adventure, whether it is on a hike or as a post-workout snack. Add a fresh apple to a handful of trail mix and you have a complete clean snack.

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Black Bean Brownies desserts & baked goods gluten free recipes snacks Mar 28, 2013

Alright, so I know what you’re thinking.

“Beans? Healthy dessert? Now why would I want to eat a ‘healthy’ brownie when I can have rich, decadent, fudgy, chocolaty brownie instead?” 

But what if the rich, decadent, fudgy, chocolaty brownie is the healthy...

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An Interview with David Wolfe - Long Term Success on Raw Food and Vegetarian Diets raw special diets Mar 19, 2013

An Interview with David Wolfe

Long Term Success on Raw Food and Vegetarian Diets"

by Frederic Patenaude

David Wolfe is a well-known author and lecturer on raw food and health. He is the author of the books, Eating For Beauty and The Sunfood Diet Success System, and the...

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Pregnancy Boost Shake drinks & smoothies pregnancy & baby recipes Feb 20, 2013

The digestive tract is more sensitive, and as the pregnancy progresses, the size of the stomach shrinks because of the growing womb. Often food intolerances or many new likes and dislikes develop. To adapt, the shift to diet may frequent small and simple but nourishing meals. Nutritious liquid...

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Pregnancy Nourishment Tea connected parenting drinks & smoothies home remedies kid-friendly kids wellness pregnancy & baby Feb 12, 2013

 

Did you know that herbs are aromatic and medicinal plants that you can steep in hot water as an alternative to supplementing with capsuled vitamins and minerals. Doing so draws out the minerals and nutrients and makes a very nourishing cocktail that is loaded with health-boosting...

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Maple Glazed Nuts recipes snacks sports nutrition Jan 15, 2013

Although I love raw nuts, sometimes I get a little bored of them. This is a delightful little snack. Satisfy your sweet tooth with mineral rich maple syrup and get through that mid-afternoon hunger pang with plant-based protein.

Ingredients

2 cups mixed nuts (pecans, walnuts, cashews, almonds...

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Carrot Cake Protein Bars desserts & baked goods recipes snacks sports nutrition Dec 27, 2012

Eating clean doesn't have to be unappetizing. These delicious yet healthy and natural protein bars supply your muscles with an abundance of nutrients that you need for recovery after a good training session, including approximately 10-12g of protein per serving (two squares).

Ingredients:

Makes...

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Homemade Baby Wipes and Preventing Diaper Rash connected parenting home & body care home remedies kids wellness pregnancy & baby recipes Dec 20, 2012

Making homemade baby wipes is quick and easy, saves you loads of money, is environmentally friendly, and most importantly, is safe for your little bundle of joy.

Have you ever looked at the ingredients in your typical off the shelve baby wipes? They are loaded with chemicals that don’t...

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Homemade Herbal Toner and Preventing Acne home & body care Dec 19, 2012

What we put ON our skin will end up IN our body.  Have you ever thought of using cleaner cosmetic products?  I like it to keep it clean, simple and health promoting.  It’s silly to pay $30+ for a small bottle of organic face toner when you can make a nice batch of homemade...

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