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How to Make Natural Deodorant that Works detox friendly detoxification home & body care home remedies Apr 17, 2014

Most modern people slather on chemical-filled antiperspirant which blocks the pores, not realizing that the sweat which naturally trickles down the armpit acts as a wick to draw out the waste products from the body containing viruses, bacteria, hormones, toxins, etc. to regulate and keep...

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Balance Your Hormones With Exercise movement Mar 19, 2014

Hormones are the body’s chemical messengers. They direct biochemical reactions that happen inside your body. Without hormonal balance, you lose the ability to adapt to your environment. At times food is plentiful and other times it’s scarce. You may be having a good day, or a...

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Brain Boosting Avocado Popsicles comfort food dairy free home remedies kid-friendly raw recipes Feb 26, 2014

With summer coming along the corner, these creamy and smooth Brain Boosting Avocado Popsicles are the perfect treat for your child. They are super yummy, yet very nutritious for a small tummy. They are loaded with healthy fat to help boost brain development in your young child. And these...

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Frozen Nutty Banana Nibblers desserts & baked goods gluten free kid-friendly plant based recipes snacks Feb 19, 2014

These little nibblers are a wonderful snack for your growing toddler. And if your child is like mine, they’ll be shouting “nana” and asking for more. Full of fibre, healthy fat and protein, you can feel good reaching for an extra nibbler or two. For an added bonus, these are...

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See you at UpMarket! Feb 18, 2014

Have you been wondering if there is an easy and fun way to go green?  My favorite is going to markets, and the perfect time of the year to do so is NOW!

Beyond Vitality will be at UpMarket on October 1st! This is a market that takes place right here in Trinidad! Woo hoo! See...

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It's Time for Baby's First Foods connected parenting kid-friendly kids wellness pregnancy & baby Jan 16, 2014

As a new mommy living in the Caribbean, my baby taught me a lot of practical tips and tricks on her food introduction journey. I want to educate and inform you on the what, where, when, why and how to feed baby so you can be proactive in regards to her nutrition, overall health and...

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Banana Nut Muffins 
for Toddlers dairy free gluten free kid-friendly kids wellness recipes Dec 24, 2013

 

Muffins can easily be a nutritious snack for your toddler (or mommy and daddy), especially if you can bake a batch over the weekend to enjoy on a busy weekday morning.

Packed with fresh bananas, fibre rich whole grains, protein and brain boosting healthy fats, these muffins for toddlers...

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Homemade Natural Toothpaste holistic health & nutrition home & body care home remedies recipes sustainable living Dec 18, 2013

Commercial toothpaste has a whole load of harmful chemicals that don’t belong anywhere in or on your body. This homemade natural toothpaste is super easy and fast to make, it saves you money, gives you a feeling of accomplishment, and of course, leaves your mouth feeling squeaky clean and...

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Homemade Coconut Cream Pie Larabars dairy free egg free gluten free grain free kid-friendly plant based raw recipes snacks Oct 24, 2013

Larabars are perfect as a quick snack on the go or after a workout. They are great for the entire family, and especially for toddlers and kids. Made with simple and nourishing ingredients, these raw bars are easy to make and keep very well for weeks or even months! Dates are a high energy food,...

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Have the Life You Want Now spirituality Oct 23, 2013

Today, I would like to welcome our guest blogger Shurlana Dewdass from SASYOGA!

What's really holding you back?

I came across an audio conversation recently where the life coaches were both speaking about something that struck me. They admitted that on any path to health, wellness and success,...

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Baby's First Birthday Cake connected parenting desserts & baked goods gluten free grain free kid-friendly kids wellness plant based pregnancy & baby recipes Sep 03, 2013

WOW! It’s been an entire year already. A year that seems to have gone by much too quickly, yet I can’t even remember what it was like before our precious little Skyla entered our life. It was an amazing year full of ups and downs, with plenty of new experiences, some good nights, some...

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Juice Anyone? detox friendly detoxification drinks & smoothies raw Jun 20, 2013

Today, I would like to welcome our guest blogger Shurlana! She knows the ins and outs of juicing. Whether you’re a juice warrior or just getting started, she’s your girl!

How do you take your juice my love? Shaken, sweet, stirred, mild, strong, clear, jittery, minty fresh, bitter,...

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