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Pick-Me-Up Protein Shake Dec 04, 2011

This super blend of nourishing plant-based protein and essential fatty acids delivers a sustainable burst of energy. Thrill your taste buds with this succulent blend of raw, vegan superfoods that round out a perfect symphony of flavors and give you a high-energy kick. Your body will thank you for...

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Homemade Raw Chocolate Almond-Sesame Milk Dec 03, 2011

One of the MOST frequently asked questions I get from new clients is, "what about milk?" Well I'm not the biggest fan of dairy, Especially cow's milk, but if any, it Should be raw and organic.

The next big question is, "without dairy, Where Will I get my calcium?" First of all, cow's milk is to...

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Why Fortified Foods Don't Measure Up to Whole Foods Dec 02, 2011

Eat REAL whole foods instead of the “fortified” ones. Most of the time, these foods have been stripped of their nutrients through refining and processing, only for them to be replaced by synthetic ones that are not very well absorbed by the body. Some fortified food items are...

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Good-For-You Homemade Salsa plant based recipes salads & dressings sauces & spreads Nov 30, 2011

While chips aren’t your ideal lunch, if you’re going to top them with a super healthy salsa, it takes away a little bit of the guilt, doesn’t it? ;) At least make it whole grain tortilla chips. Now, let's turn to the healthy aspect of salsa. With so much flavor, it's hard...

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Vegan Two Bite Brownies Nov 29, 2011

Some days we just need a little bit of comfort food. These will hit the spot, with an oh-so healthy touch! Who can resist a fresh batch of warm and moist brownies? Mmmm vegan brownies! Great for people with egg or dairy allergies too! These brownies are wonderful served with coconut ice cream or...

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The Root Causes of PCOS holistic health & nutrition Nov 29, 2011

Our guest blogger today is  Dr Rebecca Harwin . Rebecca is an author, PCOS expert and experienced clinician WHO has-been helping women improve increase for many years Their health.

You May be surprised to know one in ten women of reproductive age suffer from PCOS. Next time you are at a...

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How to Limit Your Exposure to Hormone Disruptors Nov 28, 2011

Have you ever wondered why your hormones are not balanced? It's not entirely your fault. Before you even leave the house in the morning, there's a chance you've exposed yourself to hundreds of chemicals as part of your regular morning routine. Nowadays, most processed foods, body care and...

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Holistic Health And Its Role In Cancer Treatment Nov 26, 2011

Welcome my Guest Blogger today, Melanie Bowen, Advocate for Natural Health and Cancer. 

Facing a frightening cancer diagnosis and enduring aggressive cancer treatments are major life accomplishments. Whether someone is facing breast cancer, prostate cancer, rare aggressive ...

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Protein Bean Patties Nov 25, 2011

These quick and easy whole food based bean patties will make you forget all about those frozen, packaged veggie burgers! These are so easy and delicious you’ll have all the “meat eaters” after your patties in no time!  You'll be proud to have created such a high protein,...

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Anti-Inflammatory Coconut Cashew Stir Fry Nov 23, 2011

You can serve this scrumptious salad warm in the winter or cool in the summer. It makes a hearty lunch or a light dinner. It’s delicious served on top of some brown rice or quinoa.

Ingredients:

2 tbsp virgin coconut oil

1 medium onion, chopped

1 glove of garlic, chopped

1 thumb-size piece...

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Lentil and Quinoa Salad Nov 21, 2011

This salad packs a delicious plant-based protein punch!  It’s perfect to take to work for lunch as it’s incredibly sustaining, and will give you long lasting energy to avoid that mid-afternoon trip to the vending machine. And bonus, it also has great anti-inflammatory properties!...

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Superfood Granola Nov 17, 2011

 

This nutrient packed granola is the perfect breakfast to start your day on.  Simply top it off with a bit of coconut or almond milk, and you have a completely nourishing and balanced breakfast.  You can even add some fresh fruit like banana or apple slices, fresh berries or...

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