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Hidden Liver Meatloaf Muffins dairy free egg free kid-friendly kids wellness mains & sides pregnancy & baby recipes special diets sports nutrition traditional Aug 20, 2020

Ok so, I don’t like liver. I tried the liver and onions, in many variations, and nope, not happening for me. Now how could I possibly expect my kids to have liver if mama couldn’t do it. And with most people, liver is either on the love or hate spectrum.

Generally speaking, if I know...

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Don't Rush Your Healing nature connection spirituality trauma & mental health May 28, 2020

Don’t rush your healing.

Speaking for myself as well. I’ve been on the down-low in the recent months - PTSD, exhaustion, anxiety, illness...and winter. It was a long one.

Sometimes, life throws uncontrollable circumstances at us. But really, it’s about surrendering control. If...

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Your Comprehensive Guide to Bone Broth  broths & soups comfort food home remedies keto friendly paleo friendly recipes special diets sports nutrition traditional Mar 12, 2020

Like any recipe, we run through trials and errors. But we only learn by in fact trying! Generally speaking, most bone broths come out tasting delicious. But we’ve compiled up research, tips and tricks so you can create the most nutritionally dense, flavourful healing elixir of a bone broth....

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Old-Fashioned Scalloped Potatoes with Kefir comfort food egg free gluten free grain free mains & sides recipes traditional Mar 11, 2020

Interested in trying a scalloped potato dish with fermented dairy? Growing up in Northern Ontario, scalloped potatoes were a traditional dish in my home town. And way back, our ancestors always used raw or fermented dairy. You and your family will absolutely love our recipe for Old-Fashioned...

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How To Make Bone Broth for Healing broths & soups comfort food detox friendly keto friendly paleo friendly recipes sports nutrition traditional Feb 22, 2020

Bone broth is a phenomenal traditional healing remedy. It’s rooted in almost every culture in the world, and was especially prized by grandma.

Since adding this healing elixir in our life, I’ve seen tremendous improvements in my family’s wellbeing. From minerals, fat-soluble...

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Traditional Split Pea Soup broths & soups comfort food dairy free gluten free kid-friendly recipes traditional Feb 09, 2020

This makes a very hearty and thick Traditional Split Pea Soup. Growing up, my mother used to give us split pea soup for our school lunches.

To make it thinner, simply reduce the amount of split peas or add more water. This soup is healing and full of flavour! Your soul will feel nourished. ...

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Weaning my Youngest connected parenting homeschooling kids wellness Jan 15, 2020

 

Today is a very emotional but special day.

After 6 years of nursing combined between both children, I am weaning my youngest.

It’s been such an incredible few years of bonding and connecting, but the time has come for mama to spread her wings.

What a blessing breast milk has been,...

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Introducing Kambo Frog Medicine cultural & ethnic detox friendly detoxification indigenous spirituality trauma & mental health Sep 01, 2019
BIG NEWS!
 
10 years of living in different tropical climates and rainforests has influence. Or perhaps it was just fate that took me down this path.
 

Regardless, since a young age, I’ve had a very deep passion for discovering earth medicines and traditional healing...
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Choosing the Path of Love spirituality Dec 06, 2018
A message from the heart.
 
Let us love ourselves. The anger we are holding is hurting us more than it is them - and it is anger towards ourselves, which is disguised as sadness. We are one. If we’re angry at someone, we’re angry at ourselves. Everyone is our mirror. We...
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Relaunching in Canada and Worldwide! holistic health & nutrition Dec 05, 2018

Are you ready to transform – to live an abundant, fulfilling life feeling vibrant, healthy and most of all, happy? Join us on this personal growth journey.

We’re so excited to announce that we are RELAUNCHING BEYOND VITALITY in Canada and worldwide! We have some exciting announcements...

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Our Hurricane Survival Story (Documentary) spirituality trauma & mental health Sep 20, 2018

This was the hurricane through our eyes...

As many have, I’ve carried this story for a year. I know now, the absolute power of emotions on our physical body. It’s been an absolute rollercoaster.

The mind, body, and soul are one. At this time last year, the course of our lives changed...

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Diversifying Movement  holistic health & nutrition movement Aug 10, 2018

Since having landed in Costa Rica, I’ve felt the incredible vortex of healing energy and nature surrounding us. The country’s rich biodiversity and abundance of wild, natural landscape has left me feeling like a child in a playground. I’ve been able to take my movement practice...

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