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How to Make Aloe Vera Gel gardening & permaculture holistic health & nutrition home & body care home remedies raw recipes sustainable living traditional Aug 02, 2016

Making aloe vera gel at home is very simple and easy! And it’s a wonderful topical remedy for the entire family. Known as Cleopatra’s beauty secret, the aloe vera plant is mystically healing and famously known for its capability to soothe sunburns, but it also boosts immunity, is an...

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Veggie Quiche breakfast & brunch comfort food mains & sides recipes Jul 29, 2016

This Veggie Quiche is perfect for a weekend breakfast or brunch. It’s nourishing and satisfying. The vegetarian egg lover will fall in love with this irresistible quiche!

Ingredients:

Crust:

3/4 cup spelt flour + plus a bit to knead

2 tsps. extra virgin olive oil (or virgin coconut oil)

...

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How to Make Sauerkraut cultural & ethnic dairy free detox friendly detoxification home remedies kid-friendly recipes traditional Jul 08, 2016

Got cabbage? Ferment it! Learning how to make sauerkraut is a wonderful method to preserve an abundant harvest of cabbage. Homemade sauerkraut is a fun fermented food that's easy to prepare and good for you.

Sauerkraut is a live-cultured “probiotic” food. It contains lactobacilli,...

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Strengthening Weak Bones: Dos and Don'ts holistic health & nutrition Jun 29, 2016

People with weak bones are at the high risk of developing bone disease like osteoporosis, which can easily lead to bone fracture and some serious health issues. Caucasian and Asian women over 65 and men over 70 are at the highest risk, but everyone should take care of their bone health.

Healthy...

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Natural Air or Air Conditioning? sustainable living Jun 20, 2016

Natural air is always a better choice compared to air conditioning. However, there can be a place for air conditioning at times as well when it is needed. Ever since air conditioning was invented it has been somewhat controversial. Some people claim that having cool air in hotter months keeps...

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Green Tea Is the Healthiest Beverage on the Planet – Know the Reasons superfoods May 19, 2016

It has been unanimously acknowledged by everyone that green tea is perhaps the healthiest beverage in the entire planet. It is loaded with nutrients and antioxidants and has some extremely powerful impacts on your body. It improves the functioning of our brain, reduces the risk of cancer and...

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Eating Right for a Good Night’s Sleep holistic health & nutrition sleep May 17, 2016

 

If you are having difficulty waking rested in the morning, it might be something you ate the night before. Food can impact how well you sleep, as well as how you rise and shine in the morning. Start paying attention to what you eat before bed, and improve your sleep hygiene for a more...

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How a Jogging Stroller Can Help You Stay Fit and Healthy movement pregnancy & baby May 17, 2016

Parenting is definitely not something suitable for the faint of heart. It not only requires a tremendous amount of effort, energy and patience, but at times, parenting also mean you’d have to give up certain things for the sake of your children. One thing however, that is not something you...

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5 Controversial Beauty Ingredients You Should Know About holistic health & nutrition home & body care sustainable living May 12, 2016

 

Many people don’t pay much attention when choosing a bubble bath or moisturizer they will use on a daily basis, simply because that is just an ordinary beauty product, right? Well, this is wrong! A large number of these ‘ordinary’ products actually contain toxic heavy...

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The Instagram Diet: Today's Complicated Relationship with Food special diets May 02, 2016

For many, Instagram has become an inexhaustible source of information, aesthetics and, most importantly, inspiration. Apart from incredible fashion, fitness and home improvement ideas we can find or share here, there is one trend that occupies the major portion of practically everyone’s...

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5 Recipes a Successful Workout movement Apr 28, 2016

 

The most successful workout is accomplished through 5 easy concepts that you need to consider. Sure strength, power, and endurance are the common things you will think of and see with most articles, but there is more to this than you think. The purpose of a workout is to receive benefits...

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5 Simple Green Upgrades That Will Make You Happier sustainable living Mar 12, 2016

It's no small secret that a little greenery can improve your mood. An eco-friendly life style can be good for both the body and the mind in a variety of ways. Whether you're looking for peace of mind or just want to feel happier about yourself, a few easy green upgrades are exactly what you need....

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